Have you ever wondered why our brain doesn’t have an off switch.
Wouldn’t it be handy!
I mean think about it, how many times have you;
- gone to bed wishing you could just switch off for a few hours?
- stop the thoughts going through your head?
- wondered if you will ever get through what you have to do as your brain seems to run away with itself and make the small things, into big things?
- been so tired that all you want to do is ‘tune out’?
- seen the angel on one shoulder and the devil on the other and they are having it out with one another and your brain is just in the middle and cannot stop the ‘supposed’ conversation taking place?
- Turn off the hurt or the emotions that you have been experiencing?
- Turn off the grief and loss just for a moment?
- Turn off the memories, whether good or bad, just take a break?
- Worried about the bills you cannot pay and the financial stressors in your life?
- Been somewhere and you see before your eyes, like one of those old movies, the list of things you have to do or need to get done scroll upwards like the introduction to a star wars movie. You may even have the theme song playing in your head as this happens. Your heart races and you almost go into panic mode before you realize you have managed before and you will again?
Personally I have this happen to me at least once a day. I find my brain sometimes even has a conversation with me. Whereby I say to myself, just get out of my head, or file this, as I imagine a filing cabinet and then the to do list, the concern, the worry or whatever, is filed for later. This ‘filing’ in my head even comes with a slamming of the draw. Sometimes I feel internally satisfied that I have achieved something by being able to file away the non-urgent things.
Lately, in schools, education, workplaces and even on an individual basis we are becoming more aware of peoples mental well-being and mindfulness. Some schools have installed sleep pods, meditation classes or even built a well-being center. Some work places have created surveys or run frequent staff morale events to ensure their mental well-being is taken into consideration.
Facebook has become more populated with small advertisements which promote – ‘Do nothing for 15 seconds’, then you see this amazing rain falling on the leaves of a tree and you are meant to feel calmer and more whole after watching it.
Others have Yoga, Pilates, boxing or even a glass of wine to achieve the same thing.
If only our brain had an off switch!
It truly is an amazing organ, so much goes on in there!
No wonder we often feel overwhelmed and we can’t keep going. I mean our body tires out when we are physically, emotionally and mentally exhausted so why cant our brain get ‘tired’. Maybe when we say ‘my head hurts’ because you have been using the brain too much this is in fact when the brain should be able to turn off. Maybe it is tired….
Maybe it is an evolutionary fault – not being installed with an off switch. Imagine what a difference it would make if we could go to bed and just like our bedside light, switch off our minds, completely. Maybe it is a fault of the recent generations, becoming more technology focused and reliant. Becoming busier and busier. Trying to complete what we would have done in a week in only a few days.
Maybe it us, maybe we are not letting the brain switch off? Maybe we can’t for fear we will never be able to wake up, reboot, or even I believe our greatest fear is missing something. Maybe we will miss something or wake up and be left behind. We are afraid.
Then when we wake the next morning we just turn it back on and it’s had time to reboot. It’s had time to rest and re-group. We would be so much more productive!
Our phones, computers and everything electronic often requires time to be ‘shut-down’ in order to be able to work at its best. Why is our brain not the same?